{
  "tags": [
    "Aging & Longevity",
    "Mental Health",
    "Psychology",
    "Social Sciences",
    "Personal Success"
  ],
  "chapters": [
    {
      "id": 0,
      "start": 0,
      "end": 151.786,
      "title": "1"
    },
    {
      "id": 1,
      "start": 151.786,
      "end": 1519.937,
      "title": "2"
    },
    {
      "id": 2,
      "start": 1519.937,
      "end": 2997.019,
      "title": "3"
    },
    {
      "id": 3,
      "start": 2997.019,
      "end": 4496.592,
      "title": "4"
    },
    {
      "id": 4,
      "start": 4496.592,
      "end": 6035.427,
      "title": "5"
    },
    {
      "id": 5,
      "start": 6035.427,
      "end": 7609.554,
      "title": "6"
    },
    {
      "id": 6,
      "start": 7609.554,
      "end": 9137.104,
      "title": "7"
    },
    {
      "id": 7,
      "start": 9137.104,
      "end": 10639.995,
      "title": "8"
    },
    {
      "id": 8,
      "start": 10639.995,
      "end": 12130.216,
      "title": "9"
    },
    {
      "id": 9,
      "start": 12130.216,
      "end": 13582.194,
      "title": "10"
    },
    {
      "id": 10,
      "start": 13582.194,
      "end": 15110.868,
      "title": "11"
    },
    {
      "id": 11,
      "start": 15110.868,
      "end": 16601.272,
      "title": "12"
    },
    {
      "id": 12,
      "start": 16601.272,
      "end": 18099.33,
      "title": "13"
    },
    {
      "id": 13,
      "start": 18099.33,
      "end": 19647.021,
      "title": "14"
    },
    {
      "id": 14,
      "start": 19647.021,
      "end": 21149.807,
      "title": "15"
    },
    {
      "id": 15,
      "start": 21149.807,
      "end": 22654.396,
      "title": "16"
    },
    {
      "id": 16,
      "start": 22654.396,
      "end": 22679.671,
      "title": "17"
    }
  ],
  "title": "Positive Psychology: How to Sustain Happiness in Your Life",
  "subtitle": null,
  "authors": [
    "Catherine A. Sanderson"
  ],
  "narrators": [
    "Catherine A. Sanderson"
  ],
  "series": [],
  "genres": [
    "Health & Wellness"
  ],
  "publishedYear": "2018",
  "publishedDate": null,
  "publisher": "Learn25",
  "description": "<p>Groundbreaking new scientific research illuminates surprising ways in which you can live a more healthy, happy, and flourishing life. </p> <p>Until now, psychology has focused on resolving people’s problems. But the relatively new field of positive psychology instead examines the things that make your life worth living. </p> <p><i>Positive Psychology: How to Sustain Happiness in Your Life</i> gives you practical steps for leading a flourishing life. Your guide is Professor Catherine A. Sanderson of Amherst College, named one of America’s Best 300 Professors by the <i>Princeton Review</i>. The author of <i>The Positive Shift</i>, she introduces you to cutting-edge scientific research on happiness from a range of disciplines. You’ll cover psychology, economics, biology, neuroscience, and more. </p> <p>In 15 lectures filled with practical examples, you’ll explore fascinating questions about how various aspects of your life influence happiness: </p> <p></p> <ul> <li>How are gender, age, culture, and even political orientation linked with happiness?</li> <li>Is happiness rooted in our genes, wealth, or relationships?</li> <li>How can we find happiness while struggling with daily stressors or major life crises?</li> </ul> <p>You will understand how various factors in your day-to-day routine - like nature, technology, and religion - influence your state of mind. Armed with this new knowledge, you can immediately start reaping the benefits of happiness every day.</p>",
  "isbn": null,
  "asin": "1632517345",
  "language": "English",
  "explicit": false,
  "abridged": false
}