David J Lieberman - Never Get Angry Again Audiobook MP3

https://www.audible.com/pd/Never-Get-Angry-Again-Audiobook/B078B3FWK7
Narrator: Robert Fass
Full Title: Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

Never Get Angry Again, by New York Times and internationally best-selling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger and a practical guide to what the listener can do to gain perspective.
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
Take a deep breath and count to 10. Meditate. Visualize your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.
Let's face it: If anger-management techniques were effective, you wouldn't be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

Audio
Format                                   : MPEG Audio
Format version                           : Version 1
Format profile                           : Layer 3
Format settings                          : Joint stereo / MS Stereo
Bit rate mode                            : Constant
Bit rate                                 : 64.0 kb/s
Channel(s)                               : 2 channels
Sampling rate                            : 44.1 kHz
Frame rate                               : 38.281 FPS (1152 SPF)
Compression mode                         : Lossy
Language                                 : English